B12 Deficiency Treatment
Anyone can have B12 deficiency. This is a condition wherein there is a low blood level of vitamin B12. It's not limited to vegetarians or elders, as some people believe. Although strict vegetarians are often the ones at increased risk since meat and dairy are the primary dietary sources of vitamin B12.
Importance of B12
Vitamin B12 is a water-soluble vitamin that is essential for the normal functioning of our body specifically the brain and nervous system as well as the formation of red blood cells. A lack of red blood cells can lead to a lack of oxygen leading to the cells and tissue in our body.
Serious complication may arise if B12 deficiency is left untreated including anemia, growth and development abnormalities, dementia, depression, increased risk for gastric cancer and permanent nerve damage.
This is why we need to have a healthy diet. You can get B12 naturally from various foods such as lean red meats, meat liver, oyster, fish, milk, cheese, yogurt, bread and cereal.
Who are at risk of B12 Deficiency?
As mentioned above, vegetarians and elders are at great risk but it is not limited to those groups. There are cases when the body is unable to digest and absorb vitamin b12 due to diseases and medical conditions such as atrophic gastritis, pernicious anemia, celiac disease, Crohn's disease, or someone who has undergone operation and removal of a portion of the stomach or small intestine. Some medications can also affect the body's ability to absorb B12. It's best to stack B12 Supplements with Garcinia if you are trying to lose weight.
Symptoms of B12 Deficiency
Symptoms of B12 deficiency depend on the individual and the severity. Some may not immediately notice symptoms and they may take years to be noticed. In others, it may be imprecise.
Numbness of hands and feet
Lack of coordination
Symptoms mimicking multiple sclerosis
Soreness of tongue
Vitamin B12 deficiency can be treated and reversed if it is diagnosed early. Immediate treatment is necessary to avoid serious complications. The treatment will entail replacing the depleted storage of B12 in the body.
If you suspect having B12 deficiency or experiencing any of the symptoms, it is best to visit your doctor immediately and ask to be tested. A simple B12 blood level test can determine if you are deficient.
Vitamin B12 supplements are commonly used to treat this vitamin deficiency. They are over-the-counter medications that come in pills or patches. There are also sublingual tablets and nasal sprays to boost absorption.
In cases where B12 cannot be absorbed by the body, a series of B12 injection or shots, also known as hydroxocobalamin, need to be administered either in an outpatient clinic or at home. This is most likely a life-long treatment.
B12 deficiency can occur whether you are a vegetarian or not. If you are at risk, you can avoid any future complication and symptom by taking supplements. However, knowing your B12 level is wise before you take any supplement. Remember that a healthy and balanced diet will lead to a better life.